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Welcome, athletes! I'm glad you're here. These Pilates resources are designed to support your training, enhance performance and prevent injuries.

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Join my weekly group mat class specifically for athletes at Bull City Running. This dynamic class focuses on improving movement efficiency, enhancing core strength, and preventing injuries.

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Join my intermediate mat class on Zoom every Tuesday morning for a challenging workout focused on alignment and stability. Perfect for athletes who want to enhance their practice from the comfort of home.

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I also offer private lessons in my home studio, equipped with a Reformer, Cadillac, Wunda Chair and Spine Corrector. Private lessons help to reduce pain, increase mobility and take your performance to the next level.

• Standing Warm-Up: Take 5 minutes to mobilize your joints before your workout.

• Pilates for Runners: 15 minutes of dynamic stretching, core strengthening and mobility across all planes.

• Unilateral Pilates Exercises: In 8 minutes, address muscle imbalances, develop symmetry and prevent injuries.

• Pilates Pick Me Up: 15 minute mat workout, perfect for anytime of the day.

• Hip Spin Up: Grease the hips and get them ready for movement in 9 minutes.

• 3 Ways to Warm Up for Your Workout: Learn effective strategies to prepare your body for optimal performance and injury prevention.

• How Pilates Helps Heal Plantar Fasciitis: Alleviate foot pain, mobilize tissues and support the healing process.

• Simple Tips for Reducing Back Pain: Learn tools to minimize discomfort, maximize mobility and perform your best.

• 4 Rules for Running Fast: Essential tips and techniques for improving speed and efficiency in your workouts.

Each week I share links about the culture and science of movement, recipes for nutritional meals, podcasts and videos to help you live your fullest life, as well as sign up info for my Pilates classes and mobility workshops.