ONLINE MAT CLASSES

All you need is an internet connection

SCULPTING & PILATES

Designed for those with osteopenia or osteoporosis, this class is fun and challenging for everyone!

Here's what you'll do:

Mat exercises adapted for low bone density
Standing exercises for balance
Asymmetric exercises for coordination
Postural exercises for increased height
Props for maximum muscle tone

Every Tuesday at 9:30

See what others are saying about online classes with Riki! Not sure which class is right for you? Feel free to contact me with questions. I love to help people find the right fit!